S2 – Ep. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigal
In this powerful episode, Sarah sits down with her own personal health practitioner, Katie McManigal – a board-certified Family Nurse Practitioner specializing in functional and regenerative medicine. Katie shares her deeply personal story of battling unexplained health symptoms and how it led her to discover the healing power of functional medicine.
Together, Sarah and Katie dive into Sarah’s own transformation journey – from chronic symptoms to thriving health – and discuss how she maintains her wellness today through nutrition, lifestyle, and personalized care.
Katie’s unique approach blends science, intuition, and experience, crafting tailored health plans that empower individuals to reclaim their energy, balance, and vitality. Whether you’re dealing with chronic illness or simply seeking to optimize your well-being, this episode is full of insight, inspiration, and practical tools for taking charge of your health.
What You’ll Learn in This Episode:
Katie’s personal health journey and how it shaped her approach to medicine
The principles of functional and regenerative medicine
How personalized care plans can address root causes of illness
Sarah’s health transformation story and what she does to stay well
Tips for maintaining long-term health and vitality
