S2 – Ep. 24: How to breathe with Megan Dunne Krouse
Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.
Our guest is Megan Dunne Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When’s the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.
Breathwork & Relaxation Resources
The Breathing App – A super simple, free app to help slow your breath and enter into resonance frequency.
Insight Timer – A meditation app with guided conscious relaxation, yoga nidra, and sleep support.
The Breath Source – A breathwork app featuring leading breathwork instructors and healers.
Yoga Sandbag for Diaphragm Strength – Use a sandbag to strengthen your diaphragm.
Yoga Nidra
Yoga Nidra & Beyond with Ayla Nova – Available on Spotify.
Personalized Yoga Nidra Sessions with Courtney Riley – Contact Courtney for custom yoga nidra practices.
Books
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich
The Language of Breath by Jesse Coomer
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brulé
Breath: The New Science of a Lost Art by James Nestor
