What’s in your Stress Kit™?
Let’s build yours together.

We can’t control the world around us, but we can control how we respond to it. Whether we’re faced with a challenge, trigger or just the stresses of everyday life– learning to pause before you respond might be the most powerful tool you have to transform the situation. But in that moment of pause– what do you turn to? That’s what I call, my “Stress Kit,” and I’d love to help you build yours.

So, what is a “Stress Kit”?

Think of this like your first aid kit for stress. A collection of daily tools that you can use to prevent, move through and transform stress.

So many times when we are irritated at someone – it’s really just our body calling out for a nourishing meal, or a walk. Learn to read your bodies cues, regulate your emotions, and cultivate deeper self awareness, so that you can build and operate from a steady foundation that allows you to meet everyday life, with ease.

build your

Stress Kit

  • Morning workout

  • Protein packed breakfast

  • My favorite coffee

  • 3 deep breaths before I respond

  • Mid-day walk

  • Weekly coaching session

  • No phone 30min before bed

Why work with me?

Equipped with a PsyD in Clinical Psychology, a Masters in Pastoral Counseling, a Health Coach Certification, 30 years of parenting, and deep knowledge of health and wellness modalities – I will help you design your personalized Stress Kit, so you’re ready for whatever life throws your way.

My practical, no BS, approach to coaching, drops overcomplicated narratives around healing, and brings you back to basics. What does it mean to take care of yourself first, so you can take care of others too? As a mom, this mindset is imperative to survival – and being a great parent, so it’s a skill I’ve honed in spades.

Stress Kit Sessions

  • Examine existing habits, patterns & routines

  • Identify and find the root of constant stress points

  • Design your “Stress Kit”: Including a combination of emotional, physical and mindfulness tools

  • Action and implementation plan

  • $25 off of 3 session packages

Ongoing Coaching

If you’re ready to commit to the constant “becoming” of who you are, and letting go of what’s not serving you – I’d love to explore an ongoing coaching relationship.

Building off the foundation of your Stress Kit, we will real-time combat triggers and find gifts in the face of challenge. Learn to be a more joyful, limitless version of yourself, no matter the circumstances.

From divorce, death, cancer and everything in between... I’m not exaggerating when I say my Stress Kit has saved me through some of life’s biggest challenges.

DOWNLOAD MY STRESS KIT

   ⭐  

DOWNLOAD MY STRESS KIT    ⭐